Anxiety: Breaking Free From Overwhelming Worry
Feeling overwhelmed by constant stress, worry, or fear? You're not alone. Anxiety can be challenging, but it doesn’t have to control your life. Whether you’re struggling with social anxiety, health anxiety, generalized anxiety, panic attacks, or specific phobias, I offer compassionate support to help you find relief and resilience.
Together, we’ll explore your feelings, gain insight into your thought patterns and behaviors, and develop personalized strategies to manage anxiety with greater confidence. You don’t have to navigate this alone—help is available, and lasting change is possible.
Healing from Trauma: Guiding You Through Recovery
Experiencing trauma can leave profound and lasting marks on one's emotional and mental well-being. Whether it's a single event or a series of distressing experiences, the aftermath of trauma can manifest in various ways including Post Traumatic Stress Disorder (PTSD). As a Certified Clinical Trauma Professional, I am experienced in the complexities of trauma and its lingering effects. My approach is rooted in compassion, understanding, and evidence-based therapies that promote healing and resilience. Together we can navigate your journey towards recovery and help you reclaim a life of peace.
OCD (Obsessive-Compulsive Disorder): Support and Treatment with Proven Strategies
Living with OCD can feel overwhelming, but you don’t have to face it alone. I offer compassionate, evidence-based therapy to help you break free from intrusive thoughts and compulsions. OCD can show up in many ways—fears of contamination, harm, checking, or needing things to feel “just right.”
Together, we’ll use proven approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to reduce anxiety and help you regain a sense of control. With the right support, you can move beyond fear and build a more fulfilling life.
Support for Relationship Challenges
Healthy relationships are an important part of our well-being, but they can also be complex and challenging. Whether you’re navigating communication struggles, trust issues, life transitions, or feeling disconnected from a partner, therapy can provide a safe and supportive space to explore these concerns. Together, we’ll work to understand the patterns in your relationships, build stronger connections, and develop strategies to help you create the fulfilling relationships you want and deserve.
Depression, Bipolar Disorder & Mood Support
Depression and bipolar disorder can bring deep lows, overwhelming feelings, and difficult mood swings that impact daily life. With the right support, it’s possible to find stability and healing.
I provide therapy for mood disorders, including depression and bipolar disorder, helping clients reduce symptoms, manage emotions, and build lasting coping strategies. Together, we’ll work toward balance, resilience, and a greater sense of well-being.
Finding Solace: Navigating Grief with Compassionate Support
Grief is a natural yet overwhelming response to loss. Whether you’re mourning the death of a loved one, the end of a relationship, or another profound loss, healing takes time, patience, and support.
Grief can bring waves of sorrow, confusion, anger, or guilt, and everyone’s journey is deeply personal. There’s no single right way—or timeline—to grieve. I offer a safe, compassionate space where you can express and process your feelings without judgment. Whether you’re in the early stages, feeling stuck, or navigating the lasting impact of a past loss, you don’t have to face it alone.
